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Fruitsare the best sources of natural nutrients. Containing a large amount of minerals and vitamins, fruits help us get good health faster. Fruits are the healthiest foods that we eat everyday; however, we don’t know that the skins of fruits can be eaten and they are very good for our health as well. Eating the skins of fruit can help supplement vitamins, fight against cancer and increase our energy levels. These are some fruits and vegetables that we should try to eat without binning their skin.

Kiwi fruit

The skin of the kiwi fruit has antioxidants as well as anti-cancer, anti-inflammatory and anti- allergic substance. Its skin has three times the anti-oxidants of its pulp. It can also fight against Staphylococcus and E-coli which often cause food poisoning.style="text-align: center;">

Broccoli


We often eat the florets of broccoli, but we shouldn’t ignore the stalks because they are full of calcium and vitamin C. The stalks of broccoli make you fell fuller for longer

Pineapple


We do not use the prickly skin of the pineapple but its tough core. This tough skin contains a lot of vitamin C and an enzyme called bromelain which helps protect the stomach.


Slice the prickly skin of the pineapple into small pieces and crush it for the juice or add it into soups or casseroles to eat

Garlic


Garlic skin can help check the ageing process and protect the heart. Therefore, you should use the whole bulb to bake or fry when cooking

Garlic skin can help check the ageing process and protect the heart. Therefore, you should use the whole bulb to bake or fry when cooking

Pumpkin


Pumpkin is rich in zinc and the antioxidant beta carotene. Therefore, it can promote healthy skin and nails as well as protects against heart disease and cancer

Pumpkin is rich in zinc and the antioxidant beta carotene. Therefore, it can promote healthy skin and nails as well as protect against heart disease and cancer

Bananas


Banana peel extract can help decrease depression because it is rich in serotonin which can balance the mood. The skin is also good for eyes


Boil the banana peel for 10 minutes and drink the cooled water or crush the whole fruit for the juice

Boil the banana peel for 10 minutes and drink the cooled water or crush the whole fruit for the juice

Citrus fruits


Orange and tangerine peel is high in antioxidants. They can help ease cholesterol and colonise the gut with beneficial bacteria. You can add them into cakes or crush the whole fruit and drink it

Orange and tangerine peel is high in antioxidants. They can help ease cholesterol and colonise the gut with beneficial bacteria. You can add them into cakes or crush the whole fruit and drink it

Potatoes


Don’t reject potato skins because they contain many substances which are very good for our health such as potassium, iron, phosphorous, zinc and vitamin C

Don’t reject potato skins because they contain many substances which are very good for our health such as potassium, iron, phosphorous, zinc and vitamin C

ezineseeker.com

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Bret Michaels' small 'warning stroke' bears much more evaluation,  doctors say.
The mini stroke that sent rocker Bret Michaels back to the hospital resulted in tests that revealed he has a small hole in his heart, according to People magazine. And while doctors think the two conditions aren't related to Michaels' earlier brain hemorrhage, they say such a stroke, called a TIA (or transient ischemic attack) foreshadows a more severe stroke in the future.

"A TIA is a huge risk factor for subsequent stroke," says Dr. Louise McCullough, associate professor of neurology and neuroscience at the University of Connecticut Health Center. "The risk is quite high especially in the first week."

Calling a TIA an important warning sign that should be heeded, Dr. Emil L. Matarese, director of the Stroke Center at St. Mary's Medical Center in Langhorne, Pennsylvania, explains that it's caused by a temporary lack of circulation. It often occurs when an artery is narrowed and then plugged due to hardening of the arteries. Typically, a mini stroke lasts from 5 to 25 minutes, at which point the blood supply to the brain is reinstated.

"But it's a sign that should cause someone to act quickly," says Matarese, who's also a volunteer spokesperson for the American Heart Association/American Stroke Association. "I see patients who ignore the warning and go on to have a severe stroke."

About one third of patients who have a mini stroke will go on to suffer a more serious stroke, he says, though it's unpredictable to know whether it will occur within days or weeks.

Matarese says that the hole found in Michaels' heart may be what caused his mini stroke. If there's a small hole in the membrane that separates the right from the left side of the heart, the person runs the risk of having a small blood clot travel into the right side of the heart, shift to the left side and then go to the brain.

"This hole would not be picked up on a normal screening examination, and only after symptoms occur would tests be done," Matarese explains. "Doctors would look at the heart chambers to see if a hole is there."

It's a very treatable condition, he says. Doctors use a catheter to pass a small device through the hole, and "then they pull back and just like an umbrella opening up, this closes the hole," he says.

Sometimes anticoagulants (blood thinners) are used as an alternative treatment, but in the case of Michaels, these would not be prescribed because of his earlier brain hemorrhage, McCullough explains.

The rocker's heart condition is not uncommon, she says. "I would say 1 in 4 people has it," she explains "Everyone has this hole before birth, and after they are born and can breathe in oxygen on their own, the little hole closes up."

One risk factor for a blood clot is when someone has been lying in bed a lot, she says. Michaels had been confined to bed recently while in a coma following the brain hemorrhage and before that, recuperating from an appendectomy.

Now, doctors say, though Michaels is eager to get out of the hospital and on with his life, the best remedy is for him to get treatment, the same advice they give anyone who experiences stroke-like symptoms. These include dizziness, numbness (which is what Michaels experienced, according to People), weakness, trouble with balance and coordination or a sudden headache.

"If you have any of these warning signs, don't wait," Matarese says. "Get to the hospital right away and get evaluated."

nydailynews.com
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Married couples over 45 report less satisfaction with sex,  according to a new AARP study.

Americans 45 and older are far more open to sex outside of marriage than they were 10 years ago, but they're engaging in sex less often and with less satisfaction, according to a major new survey.

What's the problem?

Financial stress is a prime culprit, said sociologist Pepper Schwartz, the sex and relationship expert for the American Association of Retired People, which conducted the study.

"The economy has had an impact on these people," she said. "They're more liberal in their attitudes, yet they're having sex less often. The only thing I see that's changed in a negative direction is financial worries."

The survey, being released Friday, is based on detailed questionnaires completed last year by 1,670 people 45 and over. The AARP, which represents 40 million Americans over 50, conducted similar surveys on sexual attitudes and practices in 1999 and 2004.

One of the most pronounced changes over the 10-year span dealt with sex outside of marriage. In the 1999 survey, 41% of the respondents said nonmarital sex was wrong. That figure dropped to 22% in the new survey.

Yet sexual activity marital or not seems to be less frequent overall for this age group. In the new survey, 28% said they had intercourse at least once a week, and 40% at least once a month both categories were down roughly 10 percentage points from 2004.

Asked if they were satisfied with their sex lives, 43% in the new survey said yes, down from 51% in 2004.

One intriguing finding: Respondents who had a partner but weren't married had sex more frequently and with more satisfaction than respondents who were married.

"These long-term married couples may get a little less interested," Schwartz said. "Older people in nonmarried relations work harder at it and enjoy it more."

Schwartz, a professor at the University of Washington and author of 16 books on relationships, said it was notable how even respondents in their 70s and 80s stressed that sex was important to their quality of life.

"The big difference as people age is not that sex becomes less important but that a partner becomes less accessible," she said.

Gender differences were pronounced in several responses. Men think about sex and engage it more often than women, and are about twice as likely as women (21 percent versus 11%) to admit to sexual activity outside their primary relationship.

With many older men likely to have multiple partners, Schwartz expressed concern that only 12% of the survey's sexually active single males reported using condoms. She cautioned that even the elderly should not ignore the risk of sexually transmitted disease.

nydailynews.com
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