
Trainer and nutrition expert Andrea Metcalf won't make you strip off your spandex to shed pounds — she'll adjust your negative attitude.
"The book title is referring to my theory that in order to lose weight, you have to strip away your excuses, your bad mind-set, your bad outlook to achieve whatever lifestyle goal you have," she says. "It teaches you how to look at your whole body — and your whole life — in a different way."
"The book title is referring to my theory that in order to lose weight, you have to strip away your excuses, your bad mind-set, your bad outlook to achieve whatever lifestyle goal you have," she says. "It teaches you how to look at your whole body — and your whole life — in a different way."